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Manage Your Stress
Learn what triggers your stress, how it affects your mind and body, and what to do to control your reactions. Practice simple techniques to quiet your mind. Get a new perspective on your stress habits and be inspired to make changes. This free class is offered by United General Hospital on Tuesdays, November 3 & 10 at 6:00 p.m. Registration is required; (360) 856-7245.
Tuesday, November 03, 2009
06:00 PM - 07:00 PM
Cost: FreeCategories:
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