Free health and nutrition classes
Posted by:
Haggen Food & Pharmacy
Phone: (360) 752-6486
Email:
Website: http://www.haggen.com

Free classes covering health and nutrition are being offered on Mondays in November and December by the Haggen Food & Pharmacy in Mount Vernon.

All classes are free of charge. Each class will last approximately 90 minutes and be conducted at the Mount Vernon Haggen store, 2601 E. Division St. Seating is limited and advance registration is recommended. To register, visit http://www.Haggen.com, call (360) 752-6485 or send an e-mail to .

The classes are led by Shelley Wallace, Whole Health Manager for Haggen stores. Wallace has a master’s degree in public health, is a certified nutritionist and is a registered dietitian with the American Dietetic Association.

Diabetes Part One: Participants will receive an overview of diabetes and its risk factors, as well as learning preventive action and complications that can arise from diabetes. The class is appropriate for those with a new diagnosis of diabetes or pre-diabetes, as well as those who are seeking a refresher course. Class time: 2 p.m. Nov. 2.

Diabetes Part Two: This class focuses on how people with diabetes can meet their nutritional needs while maintaining control of their blood-sugar level. The exchange system, plate system and carbohydrate counting will be discussed. Class time: 2 p.m. Nov. 9.

Diabetes Part Three: This class, led by Haggen pharmacist Mark Rock, will cover different medications and their functions, why a diabetic may be on several different medications and whether a diabetic can be weaned off medications. Questions are invited. Class time: 2 p.m. Nov. 16.

Achieving Your Best Weight: Two-thirds of Americans are overweight and billions are spent on weight-loss products and promises. This class will cover the best weight for each of us, how it affects health and appearance, how to reach an ideal weight through diet and lifestyle changes and steps to improve one’s overall health. Class time: 2 p.m. Nov. 23.

Gluten-free Diets: Celiac disease and gluten intolerance are increasingly common dietary concerns and the only treatment is a gluten-free diet. This class will over reading labels for a gluten-free diet, ensuring nutritional adequacy and resources. Class time: 2 p.m. Nov. 30.

Heart Health Part One: Although heart disease is the leading cause of death for men and women in the United States, it is largely preventable. The class includes an overview of heart disease, risk factors that can be reduced and those that can’t, a summary of what various numbers related to heart health mean, and good eating guidelines for heart health. Class time: 2 p.m. Dec. 7.

Heart Health Part Two: This class covers changes that can be made to reduce one’s risk of heart disease. Participants will learn about possible dietary changes and receive information about fats, fiber and salt. Class time: 2 p.m. Dec. 14.


Note: Published press releases come directly from community sources and are not edited or verified by goskagit.com






Top Jobs

REFINERY OPERATOR Tesoro is currently seeking to fill the position of Refinery Operator at its Anacortes facility. An Operator monitors and controls refinery process equipment while working a rotating 12-hour shift, often outdoors in a variety of weather conditions. This can be a physically/mentally challenging job requiring mechanical ability and a basic understanding of physical sciences and chemistry. In addition, candidates must possess a positive work ethic, good communications and teamworking skills and have the willingness to take personal responsibility for the safety of themselves and others. Along with a dynamic work environment, Tesoro offers an excellent compensation and benefits package. Starting wage will be $21.38 per hour that will initially increase to $25.59 after successful completion of training. Employment applications (one application per person) can be obtained at the Work Source Skagit, 2005 E. College Way, in Mount Vernon during the hours 8:00 a.m. to 5:00 p.m., on November 24, 25, and 30, 2009, or until a maximum of 300 applications has been distributed. No applications will be faxed or mailed. You must apply in person. All applicants will be tested on Saturday, December 5, 2009, for basic skills and aptitude. Additional information will be provided with the application. Telephone inquiries and mail-in applications will not be accepted. Successful candidates for employment will be required to pass a substance abuse screening (drug and alcohol), physical agility tests, and complete a physical exam. Tesoro Refining and Marketing Company 10200 W. March Point Rd. Anacortes, WA 98221 Equal Opportunity Employer M/F/D/V


Youth Center Staff Supervisor The Swinomish Tribal Community Recreation/ Prevention Department is looking for a dynamic and competent individual who is experienced as a Youth Center Staff Supervisor. The Youth Center Supervisor plans, and does the total duties of a Prevention/Recreation Assistant. This position provides leadership to the other assistants when the Coordinator is out of the office. The Swinomish Tribal Community is a positive and friendly work environment. This is a full-time position with full health insurance benefits. Salary is DOQ. Request a Swinomish Tribal Community application and Job Description by calling 360-466-1216 or e-mail wbill@swinomish.nsn.us. Return cover letter, resume, and application to Wayne Bill, Human Resource Director as soon as possible. Send application packet to; Swinomish Tribal Community, Human Resource Office, 11404 Moorage Way, LaConner, WA. 98257


STYLIST for AVEDA SALON AND SPA. Commission. 1019 Cleveland St., MV 336-2985


PROGRAM MANAGER developmentally disabled adults. Responsible for the overall day-to-day functioning of this supported living program. The Manager participates in hiring staff, training staff, scheduling of staff. BA or equiv plus 2 yrs working with the people we serve in a residential setting. At least 2-3 yrs. experience as a supervisor + direct service. Volunteers of America Western Washington is a private non-profit human service agency serving the disabled in Skagit County. Come be a part of what we do and make a difference every day. EEO/AA If you wish to apply for this position, send a resume to bdavis@voaww.org or come to 1934 E. College Way, Mount Vernon, WA 98273.


Housekeeping/Laundry Experience preferred but will also train. Must be available days, weekends and holidays. $10.50 - $12.50 DOQ Join our team and enjoy a full complement of benefits including medical and life insurance at no charge to the employee, dental, paid sick leave, paid vacation, paid holidays, and a 401K plan. Must be able to pass a background check and a 90 day drug screen. For more info., please contact Human Resources at 360-724-0265 or visit our website: www.theskagit.com Human Resources Hours: M-F, 8am to 5pm Directions: North or southbound - Take I-5 to Exit 236


FARMERS INSURANCE AGENT We are looking for career motivated people to join our team. Join our team full time or train while you keep your current job to ensure a comfortable transition into the industry. Take advantage of top notch training, unlimited income potential, and the flexibility our company offers. Call Michael Dame at (360) 714 8117 x204 or email resume to mdame@farmersagent.com


Established medical office seeks Medical Records Clerk/Receptionist. Must be flex. Position also covers sick & vacation days. You must have computer, customer service and professional telephone skills. Applicant must be neat in appearance, pleasant, reliable, organized, energetic and able to multi-task. Previous medical exp. is helpful but not nec. Send resume to: bonniec-mvwc @verizon.net or File #676 c/o Skagit Valley Herald, PO Box 578, Mount Vernon, WA 98273.


LIVE-IN CAREGIVER. Room and board furnished. Clean, cook, secretarial, farm management. Integrity required. 360-873-9600