Join us for a dessert reception honoring local athletes on June 12, 2017. More coming soon about this event.

Sports are so much more than just good fun. Getting involved with sports leads to physical fitness and robust health. For children, its benefits include healthy weight maintenance and improved blood circulation and cardiovascular health. Best of all, participation in sports has also been shown to have a beneficial effect on academic success.

What better way to enjoy winter than an outing in the fresh air with the sound of birds chirping in the trees? And that’s not taking into account the fact that an outing in the woods can often include a few surprises. In addition to breathtaking scenery (and birds, of course), you may even s…

Learning to be food-wise is one of the goals of this year’s National Nutrition Month, which takes place throughout March. In this case, food wisdom doesn’t refer to cutting back on calories and depriving yourself of the pleasures of eating. The Academy of Nutrition and Dietetics (AND) puts i…